brazilian Jiu-Jitsu for Adults
Have Fun. Get in shape. Be more confident while learning an amazing Martial Art!
Adult BJJ Fundamentals | Advanced
At SENSEI STUDIO'S we have a program for everyone!
At Sensei Studio's our Jiu-Jitsu program is divided into two primary classes, Fundamentals and Advanced.
The Fundamental classes are designed for beginners with little or no experience. Here you will learn the basic moves, positions, and fundamentals of Jiu-Jitsu. In this class, you will learn techniques that are essential to building a solid understanding of Jiu-Jitsu principles and concepts. All fundamental classes are based on Professor Caio Terra’s curriculum. We believe that this class is very important, and we encourage even our advanced students to review and drill these moves as often as they can. This is a Traditional Gi class and is an hour long.
The Advanced class consists of drilling and learning advanced techniques and applying our knowledge in a real-world training environment. Although it’s designed for people with more experience, we encourage the intermediate practitioners to do this class as well as the Fundamentals class. The use of a Gi is mandatory in this class. Usually, this class begins right after a Fundamentals class, and students will start class with a light warm-up, followed by technique and live training towards the end of class. This class is at least an hour long, and students are NOT obligated to stay the whole class. No-gi is part of the advanced program!
Top Benefits of Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is more than a sport; it's a martial art and can transform your life for the better! Get started today!
GET IN SHAPE
Jiu-Jitsu is an amazing way to get in shape! Tired of running on a treadmill? Come in today and see all that we have to offer!
At Sensei Studio's, we teach more than martial arts; we teach martial values like respect, discipline, and perseverance.
Very few martial arts exist today that have been effectively tested and proven to work in the self defense aspect as BJJ.
Make new friends while alleviating the stress of your daily life. Get a total body work out while learning a useful skill!
TRAIN TODAY TRAIN FOR LIFE
This is the story of 12-time world champion and head of the Caio Terra Association, Professor Caio Terra.
Making the world a better place, one member at a time
When I first met Mo I knew right away he was a genuine and caring person. In this day and age it is rare to meet someone who really wants to give back to his community for the right reasons. I'm proud to be his teacher and honored to be his friend. If you live on Kauai I couldn't recommend Lions BJJ enough!
KIM TERRA | WORLD CHAMPION
I've spent a lot of time over the past year getting to know Mo and the team and can't say enough good things. I am stoked to have found Lions BJJ and look forward to visiting when I'm on back on Island.